Overwhelmed by technology

I am learning to use technology, but I do not know how to use it all. I need lots of time to learn how to access and process the use of technology. My life is so busy that I find it hard spend the time that I need to really get to know new technology or all of the available tools in the technology I have. I feel that the moment that I am getting comfortable using the technology that I have, I am already behind on the new technology that is available. For instance: my smart phone. I get a new one and have to learn how to use it and access all of the tools, but then a new version of the phone is already available.